{"id":2556,"date":"2015-10-19T09:25:38","date_gmt":"2015-10-19T08:25:38","guid":{"rendered":"http:\/\/wordpress.radio-lemko.pl\/?p=2556"},"modified":"2015-10-19T09:25:38","modified_gmt":"2015-10-19T08:25:38","slug":"%d0%b2-%d0%bb%d0%b5%d0%bc%d0%ba%d1%83-%d1%81%d0%b8%d0%bb%d0%b0-w-lemku-sila","status":"publish","type":"post","link":"https:\/\/wordpress.radio-lemko.pl\/?p=2556","title":{"rendered":"* \u0412 \u041b\u0435\u043c\u043a\u0443 \u0441\u0438\u043b\u0430 ! * W \u0141emku si\u0142a ! *"},"content":{"rendered":"<p><span class=\"fsl\">\u041f\u0440\u043e\u0441\u0438\u043c\u0435 \u0412\u0430\u0441 \u043d\u0430 \u043d\u0430\u0439\u0431\u043b\u0438\u0436\u0448\u0443 \u0430\u0432\u0434\u0438\u0446\u0438\u044e, \u0432 \u043a\u043e\u0442\u0440\u0456\u0439 \u043d\u0430\u0448\u044b\u043c \u0433\u043e\u0441\u044c\u0446\u044c\u043e\u043c \u0431\u0443\u0434\u0435 \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439, \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0432\u0441\u044f\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0430\u0432\u0434\u0438\u0432\u0438\u0439 \u041b\u0435\u043c\u043a\u043e \u0456 \u043f\u043e\u0440\u044f\u0434\u043d\u0438\u0439 \u0491\u0430\u0437\u0434\u0430 &#8211; \u041b\u0443\u043a\u0430\u0448 \u0421\u043b\u0438\u0432\u0430 :-) \u0414\u0456\u0437\u043d\u0430\u0442\u0435 \u0441\u044f, \u0447\u044b\u043c \u0454 \u043a\u0430\u043b\u0456\u0441\u0442\u0435\u043d\u0456\u043a\u0430 \u0456 \u044f\u043a \u0442\u043e\u0442\u043e \u0432\u043a\u0443\u0441\u0438\u0442\u0438 ;-) \u041f\u043e\u0431\u0435\u0441\u0456\u0434\u0443\u0454\u043c\u0435 \u043e \u0442\u0440\u0435\u043d\u0456\u043d\u0491\u0443 \u0437 \u0442\u044f\u0433\u0430\u0440\u043e\u043c \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0442\u0456\u043b\u0430, \u0446\u044c\u0432\u0456\u0447\u044b\u043d\u044f\u0445 \u0432 \u0441\u0442\u043e\u0434\u043e\u043b\u0456 \u0434\u0456\u0434\u0430 \u043d\u0430 \u043f\u043e\u0434\u0456 \u0456 \u0437\u043e\u043b\u043e\u0442\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445 \u043f\u0440\u043e\u0491\u0440\u0435\u0441\u0443.<br \/>\n<strong>\u0421\u043b\u0443\u0445\u0430\u0439\u0442\u0435 \u043d\u0430\u0441 \u0432 \u043f\u043e\u043d\u0435\u0434\u0456\u043b\u044c\u043e\u043a \u043e \u0433\u043e\u0434. 19.00 \u0430\u0431\u043e \u0432 \u0432\u0456\u0442\u043e\u0440\u043e\u043a \u043e 21.00.<\/strong><br \/>\n\u0412 \u041b\u0435\u043c\u043a\u0430\u0445 \u0441\u0438\u043b\u0430!<br \/>\n&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<br \/>\nZapraszamy Was na najbli\u017csz\u0105 audycj\u0119, w kt\u00f3rej naszym go\u015bciem b\u0119dzie trener personalny, wielbiciel wszelakiej aktywno\u015bci, prawdziwy \u0141emko i porz\u0105dny gazda &#8211; \u0141ukasz \u015aliwa :-) Dowiecie si\u0119, czym jest kalistenika i jak to ugry\u017a\u0107 ;-) Porozmawiamy o treningu z mas\u0105 w\u0142a\u015bnego cia\u0142a, \u0107wiczeniach na strychu stodo\u0142y dziadka i z\u0142otych zasadach progresu.<br \/>\n<strong>S\u0142uchajcie nas w poniedzia\u0142ek o godz. 19.00 albo we wtorek o 21.00.<\/strong><br \/>\nW \u0141emkach si\u0142a!<\/span><\/p>\n<p><a href=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2015\/10\/W_Lemku_syla.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2557\" src=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2015\/10\/W_Lemku_syla-300x200.jpg\" alt=\"W_Lemku_syla\" width=\"300\" height=\"200\" srcset=\"https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2015\/10\/W_Lemku_syla-300x200.jpg 300w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2015\/10\/W_Lemku_syla-200x133.jpg 200w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2015\/10\/W_Lemku_syla.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0441\u0438\u043c\u0435 \u0412\u0430\u0441 \u043d\u0430 \u043d\u0430\u0439\u0431\u043b\u0438\u0436\u0448\u0443 \u0430\u0432\u0434\u0438\u0446\u0438\u044e, \u0432 \u043a\u043e\u0442\u0440\u0456\u0439 \u043d\u0430\u0448\u044b\u043c \u0433\u043e\u0441\u044c\u0446\u044c\u043e\u043c \u0431\u0443\u0434\u0435 \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439, \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0432\u0441\u044f\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0430\u0432\u0434\u0438\u0432\u0438\u0439 \u041b\u0435\u043c\u043a\u043e \u0456 \u043f\u043e\u0440\u044f\u0434\u043d\u0438\u0439 \u0491\u0430\u0437\u0434\u0430 &#8211; \u041b\u0443\u043a\u0430\u0448 \u0421\u043b\u0438\u0432\u0430 :-) \u0414\u0456\u0437\u043d\u0430\u0442\u0435 \u0441\u044f, \u0447\u044b\u043c \u0454 \u043a\u0430\u043b\u0456\u0441\u0442\u0435\u043d\u0456\u043a\u0430 \u0456 \u044f\u043a \u0442\u043e\u0442\u043e \u0432\u043a\u0443\u0441\u0438\u0442\u0438 ;-) \u041f\u043e\u0431\u0435\u0441\u0456\u0434\u0443\u0454\u043c\u0435 \u043e \u0442\u0440\u0435\u043d\u0456\u043d\u0491\u0443 \u0437 \u0442\u044f\u0433\u0430\u0440\u043e\u043c \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0442\u0456\u043b\u0430, \u0446\u044c\u0432\u0456\u0447\u044b\u043d\u044f\u0445 \u0432 \u0441\u0442\u043e\u0434\u043e\u043b\u0456 \u0434\u0456\u0434\u0430 \u043d\u0430 \u043f\u043e\u0434\u0456 \u0456 \u0437\u043e\u043b\u043e\u0442\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445 \u043f\u0440\u043e\u0491\u0440\u0435\u0441\u0443. \u0421\u043b\u0443\u0445\u0430\u0439\u0442\u0435 \u043d\u0430\u0441 \u0432 \u043f\u043e\u043d\u0435\u0434\u0456\u043b\u044c\u043e\u043a &hellip; <a href=\"https:\/\/wordpress.radio-lemko.pl\/?p=2556\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">* \u0412 \u041b\u0435\u043c\u043a\u0443 \u0441\u0438\u043b\u0430 ! * W \u0141emku si\u0142a ! *<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/2556"}],"collection":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2556"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions\/2558"}],"wp:attachment":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}