{"id":3707,"date":"2016-10-13T18:07:43","date_gmt":"2016-10-13T17:07:43","guid":{"rendered":"http:\/\/wordpress.radio-lemko.pl\/?p=3707"},"modified":"2016-10-18T11:14:52","modified_gmt":"2016-10-18T10:14:52","slug":"%d0%bc%d0%b0%d0%bd%d1%83%d1%84%d0%b0%d0%ba%d1%82%d1%83%d1%80%d0%b0-%d0%b4%d1%96%d1%94%d1%82%d1%8b-manufaktura-diety","status":"publish","type":"post","link":"https:\/\/wordpress.radio-lemko.pl\/?p=3707","title":{"rendered":"* \u041c\u0430\u043d\u0443\u0444\u0430\u043a\u0442\u0443\u0440\u0430 \u0434\u0456\u0454\u0442\u044b \/ Manufaktura diety *"},"content":{"rendered":"<p>\u0422\u043e\u0433\u043e \u0432 \u043d\u0430\u0441 \u0456\u0449\u044b \u043d\u0435 \u0431\u044b\u043b\u043e :) \u0412 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u044b\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0456 \u0437\u0430\u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0443\u0454\u043c\u0435 \u0412\u0430\u043c \u0447\u0435\u0440\u0433\u043e\u0432\u0443\u00a0\u0441\u0438\u043b\u044c\u0432\u0435\u0442\u043a\u0443 \u0437 \u0446\u0438\u043a\u043b\u044e <strong>&#8222;This is Lemko!&#8221;<\/strong>,<strong>\u00a0<\/strong>\u043f\u043e\u0441\u044c\u0432\u044f\u0447\u0435\u043d\u043e\u043c\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u041b\u0435\u043c\u043a\u0430\u043c, \u043a\u043e\u0442\u0440\u044b \u0434\u0456\u043b\u044f\u0442 \u0441\u044f \u0437 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0456\u043c\u0430 \u0437\u0430\u0456\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u044f\u043c\u0438. \u0413\u043e\u0441\u0442\u044c\u043e\u043c \u0420\u0430\u0434\u0456\u043e \u041b\u0435\u043c\u043a\u043e \u0431\u0443\u0434\u0435 \u00a0\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u0439\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u0454\u0442\u0435\u0442\u0438\u0447\u043a\u0430 \u0456 \u0430\u0432\u0442\u043e\u0440\u043a\u0430 \u0441\u0442\u0440\u0430\u043d\u044b <strong><a href=\"http:\/\/manufakturadiety.pl\/\">&#8222;\u041c\u0430\u043d\u0443\u0444\u0430\u043a\u0442\u0443\u0440\u0430 \u0414\u0456\u0454\u0442\u044b&#8221;<\/a> \u2014 \u041a\u0430\u043c\u0456\u043b\u044f \u0404\u0434\u0438\u043d\u0430\u043a<\/strong>, \u043a\u043e\u0442\u0440\u0430 \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0438\u0442 \u043d\u0430\u0441 \u0432 \u0442\u0430\u0439\u043d\u0430 \u0441\u0432\u043e\u0433\u043e \u0444\u0430\u0445\u0443. \u0414\u043e\u0437\u043d\u0430\u0442\u0435 \u0441\u044f, \u0448\u0442\u043e \u0442\u043e \u0437\u0430 \u0447\u0443\u0434\u043e\u0432\u0438\u0441\u043a\u043e \u0442\u043e\u0442\u0430 \u0434\u0456\u0454\u0442\u0430 \u0456 &#8222;\u0437 \u0447\u044b\u043c \u0441\u044f \u0442\u043e\u0442\u043e \u0456\u0441\u0442&#8221;, \u044f\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0430\u0442 \u0432\u0456\u0437\u0438\u0442\u0430 \u0432 \u0442\u0430\u043a\u043e\u0433\u043e \u0447\u0443\u0434\u043e\u0442\u0432\u043e\u0440\u0446\u044f \u0456 \u044f\u043a \u0441\u044f\u00a0\u0434\u043e \u043d\u044c\u043e\u0439\u00a0\u0437\u0440\u044b\u0445\u0442\u0443\u0432\u0430\u0442\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e \u043e\u0434\u0446\u0438\u0491\u0430\u043d\u0438\u043c\u0435 \u0434\u043b\u044f \u0412\u0430\u0441 \u043d\u0430\u0439\u0432\u0435\u043a\u0448\u044b \u043c\u0456\u0442\u044b \u0437\u0432\u044f\u0437\u0430\u043d\u044b \u0437 \u0436\u044b\u0432\u043b\u0456\u043d\u044c\u043e\u043c, \u043e\u0431\u044f\u0441\u043d\u0438\u043c\u0435 \u043e\u0434\u043a\u0430\u043b\u044c \u0441\u044f \u0431\u0435\u0440\u0443\u0442 \u043d\u0435\u0456\u0434\u043a\u044b \u0456 \u044f\u043a\u043e\u0433\u043e \u0456\u0434\u043b\u0430 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u044f \u0431\u043e\u044f\u0442\u0438. \u0422\u043e\u0442\u043e \u0456 \u0434\u0443\u0436\u0435 \u0432\u0435\u0446\u0435 \u044e\u0436 \u0432 \u043d\u0430\u0439\u0431\u043b\u0438\u0436\u0448\u044b\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0456!<\/p>\n<p>\u041f\u0440\u043e\u0441\u0438\u043c\u0435 \u0432 <strong>\u0441\u0435\u0440\u0435\u0434\u0443\u00a0(19.10.) \u043e\u00a0\u0433\u043e\u0434. 19.00<\/strong><br \/>\n\u0456 \u0432 <strong>\u043d\u0435\u0434\u0456\u043b\u044e (23.10.) \u043e \u0433\u043e\u0434. 21.00<\/strong>.<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p>Tego jeszcze u nas nie by\u0142o :) W nast\u0119pnym programie zaprezentujemy Wam kolejn\u0105 sylwetk\u0119 z cyklu <strong>&#8222;This is Lemko!&#8221;<\/strong>, po\u015bwi\u0119conemu aktywnym \u0141emkom, kt\u00f3rzy dziel\u0105 si\u0119 z nami swoimi pasjami. Go\u015bciem Radio Lemko b\u0119dzie\u00a0profesjonalna dietetyczka i autorka strony <strong><a href=\"http:\/\/manufakturadiety.pl\/\">&#8222;Manufaktura Diety&#8221;<\/a>\u00a0\u2014 Kamila Jedynak<\/strong>, kt\u00f3ra\u00a0wprowadzi nas w tajniki swojego zawodu. Dowiecie si\u0119, c\u00f3\u017c to za cudo ta dieta i &#8222;z czym to si\u0119 je&#8221;, jak wygl\u0105da wizyta u takiego cudotw\u00f3rcy i jak si\u0119 do niej przygotowa\u0107. Ponadto rozszyfrujemy najwi\u0119ksze mity zwi\u0105zane z \u017cywieniem, wyja\u015bnimy sk\u0105d si\u0119 bior\u0105 niejadki i jakiego jedzenia nie trzeba si\u0119 ba\u0107. To i jeszcze wi\u0119cej ju\u017c w najbli\u017cszym programie!<\/p>\n<p>Zapraszamy w <strong>\u015brod\u0119\u00a0(19.10.) o godz. 19.00<br \/>\n<\/strong> i w <strong>niedziel\u0119 (23.10.) o godz. 21.00<\/strong>.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3709\" src=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2016\/10\/manufaktura.jpg\" alt=\"manufaktura\" width=\"2480\" height=\"1630\" srcset=\"https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2016\/10\/manufaktura.jpg 2480w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2016\/10\/manufaktura-200x131.jpg 200w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2016\/10\/manufaktura-300x197.jpg 300w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2016\/10\/manufaktura-768x505.jpg 768w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2016\/10\/manufaktura-1024x673.jpg 1024w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0433\u043e \u0432 \u043d\u0430\u0441 \u0456\u0449\u044b \u043d\u0435 \u0431\u044b\u043b\u043e :) \u0412 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u044b\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0456 \u0437\u0430\u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0443\u0454\u043c\u0435 \u0412\u0430\u043c \u0447\u0435\u0440\u0433\u043e\u0432\u0443\u00a0\u0441\u0438\u043b\u044c\u0432\u0435\u0442\u043a\u0443 \u0437 \u0446\u0438\u043a\u043b\u044e &#8222;This is Lemko!&#8221;,\u00a0\u043f\u043e\u0441\u044c\u0432\u044f\u0447\u0435\u043d\u043e\u043c\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u041b\u0435\u043c\u043a\u0430\u043c, \u043a\u043e\u0442\u0440\u044b \u0434\u0456\u043b\u044f\u0442 \u0441\u044f \u0437 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0456\u043c\u0430 \u0437\u0430\u0456\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u044f\u043c\u0438. \u0413\u043e\u0441\u0442\u044c\u043e\u043c \u0420\u0430\u0434\u0456\u043e \u041b\u0435\u043c\u043a\u043e \u0431\u0443\u0434\u0435 \u00a0\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u0439\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u0454\u0442\u0435\u0442\u0438\u0447\u043a\u0430 \u0456 \u0430\u0432\u0442\u043e\u0440\u043a\u0430 \u0441\u0442\u0440\u0430\u043d\u044b &#8222;\u041c\u0430\u043d\u0443\u0444\u0430\u043a\u0442\u0443\u0440\u0430 \u0414\u0456\u0454\u0442\u044b&#8221; \u2014 \u041a\u0430\u043c\u0456\u043b\u044f \u0404\u0434\u0438\u043d\u0430\u043a, \u043a\u043e\u0442\u0440\u0430 \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0438\u0442 \u043d\u0430\u0441 \u0432 \u0442\u0430\u0439\u043d\u0430 \u0441\u0432\u043e\u0433\u043e \u0444\u0430\u0445\u0443. \u0414\u043e\u0437\u043d\u0430\u0442\u0435 \u0441\u044f, \u0448\u0442\u043e \u0442\u043e \u0437\u0430 \u0447\u0443\u0434\u043e\u0432\u0438\u0441\u043a\u043e \u0442\u043e\u0442\u0430 &hellip; <a href=\"https:\/\/wordpress.radio-lemko.pl\/?p=3707\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">* \u041c\u0430\u043d\u0443\u0444\u0430\u043a\u0442\u0443\u0440\u0430 \u0434\u0456\u0454\u0442\u044b \/ Manufaktura diety *<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/3707"}],"collection":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3707"}],"version-history":[{"count":5,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3725,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions\/3725"}],"wp:attachment":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}