{"id":4496,"date":"2017-10-19T19:48:36","date_gmt":"2017-10-19T18:48:36","guid":{"rendered":"http:\/\/wordpress.radio-lemko.pl\/?p=4496"},"modified":"2017-10-19T19:48:36","modified_gmt":"2017-10-19T18:48:36","slug":"%d0%bd%d0%b0%d1%88%d1%8b-%d0%bd%d0%b0-%d0%bb%d0%b5%d0%bc%d0%ba%d0%be%d0%b2%d0%b8%d0%bd%d0%b0-%d1%83%d0%bb%d1%8c%d1%82%d1%80%d0%b0-%d1%82%d1%80%d0%b5%d0%b9%d0%bb%d1%8c-nasi-na-lemkowyna-ultra-trai","status":"publish","type":"post","link":"https:\/\/wordpress.radio-lemko.pl\/?p=4496","title":{"rendered":"* \u041d\u0430\u0448\u044b \u043d\u0430 \u041b\u0435\u043c\u043a\u043e\u0432\u0438\u043d\u0430 \u0423\u043b\u044c\u0442\u0440\u0430 \u0422\u0440\u0435\u0439\u043b\u044c! \/ Nasi na Lemkowyna Ultra Trail! *"},"content":{"rendered":"<p>\u041b\u0435\u043c\u043a\u044b \u0441\u0443\u0442 \u043c\u0456\u0446!\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/fc5\/1.5\/16\/1f4aa.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0\u041d\u0430\u0448\u044b \u043a\u0430\u043c\u0430\u0440\u0430\u0442\u044b \u0432\u044b\u0441\u0442\u0430\u0440\u0442\u0443\u0432\u0430\u043b\u0438 \u0432 \u041b\u0435\u043c\u043a\u043e\u0432\u0438\u043d\u0430 \u0423\u043b\u044c\u0442\u0440\u0430 \u0422\u0440\u0435\u0439\u043b\u044c<span class=\"_5mfr _47e3\"><span class=\"_7oe\">?\u200d\u2640\ufe0f<\/span><\/span><span class=\"_5mfr _47e3\"><span class=\"_7oe\">?\u200d\u2642\ufe0f<\/span><\/span>\u00a0\u041d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0441\u0456 30 \u043a\u043c \u043b\u0435\u0442\u0456\u043b\u0438 \u041a\u0430\u0441\u044f \u0456 \u041a\u0430\u043c\u0456\u043b\u044f \u0422\u0440\u043e\u0445\u0430\u043d\u043e\u0432\u0441\u043a\u044b, \u041c\u0430\u0440\u0433\u0430\u0440\u0435\u0442\u0430 \u041a\u0454\u0446, \u0415\u043c\u0456\u043b\u0456\u044f \u0490\u0430\u0440\u0434\u043e\u0446\u043a\u0456, \u0410\u043d\u0434\u0440\u0438\u0439 \u041f\u0440\u0438\u0431\u044b\u043b\u043e \u0456 \u041c\u0430\u0442\u0432\u0456\u0439 \u0411\u0443\u0431\u0435\u0440\u043d\u0430\u043a. \u041a\u0440\u0438\u0441\u0442\u044f\u043d \u0422\u0440\u043e\u0445\u0430\u043d\u043e\u0432\u0441\u043a\u0456\u0439 \u043f\u0435\u0440\u0435\u043c\u0456\u0433 48 \u043a\u043c! \u0410 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0432\u043a\u0430\u0437\u0443\u0432\u0430\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0437 \u043d\u0430\u0441 \u041f\u0435\u0442\u0440\u0430 \u041b\u0435\u0432\u043a\u043e\u0432\u0438\u0447\u0430 \u0441\u043f\u0456\u0434 \u0415\u0432\u0435\u0440\u0435\u0441\u0442\u0443 \u0442\u0456\u0436 \u043f\u0440\u0438\u043d\u0435\u0441\u043b\u043e \u043d\u0430 \u041b\u0435\u043c\u043a\u043e\u0432\u0438\u043d\u0443, \u0434\u0435 \u043f\u0435\u0440\u0435\u043b\u0435\u0442\u0456\u043b 150\u043a\u043c\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/f85\/1.5\/16\/1f631.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0\u0414\u043e\u0440\u043e\u0433\u0435\u043d\u044c\u043a\u044b, \u0441\u043c\u0435 \u043f\u0456\u0434 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u044b\u043c \u0432\u0440\u0430\u0436\u044b\u043d\u044c\u043e\u043c!!! \u0414\u044f\u043a\u0443\u0454\u043c\u0435 \u0456 \u0491\u0440\u0430\u0442\u0443\u043b\u044e\u0454\u043c\u0435\u00a0<span class=\"_47e3 _5mfr\" title=\"Emotikon heart\"><img loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/ff3\/1.5\/16\/2764.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><br \/>\n&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<br \/>\n\u0141emkowie s\u0105 mocni!\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/fc5\/1.5\/16\/1f4aa.png\" alt=\"\" width=\"16\" height=\"16\" \/>\u00a0<\/span>Nasi przyjaciele w<span class=\"text_exposed_show\">ystartowali w wy\u015bcigu Lemkowyna Ultra Trail\u00a0<span class=\"_5mfr _47e3\"><span class=\"_7oe\">?\u200d\u2640\ufe0f<\/span><\/span><span class=\"_5mfr _47e3\"><span class=\"_7oe\">?\u200d\u2642\ufe0f<\/span><\/span>\u00a0Dystans 30 km przebiegli: Kasia i Kamila Trochanowskie, Margareta Kiec, Emilia Gardocki, Andrzej Przyby\u0142o i Mateusz Bubernak. Krystian Trochanowski pokona\u0142 48 km! A niedawno pokazywanego przez nas Piotra Lewkowicza spod Everestu te\u017c przywiod\u0142o na \u0141emkowyn\u0119, gdzie przebieg\u0142 150 km\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/f85\/1.5\/16\/1f631.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Kochani, jeste\u015bmy pod ogromnym wra\u017ceniem!!! Dzi\u0119kujemy i gratulujemy!\u00a0<span class=\"_47e3 _5mfr\" title=\"Emotikon heart\"><img loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/ff3\/1.5\/16\/2764.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/span><\/p>\n<p><span class=\"text_exposed_show\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-4502\" src=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7500-1-1024x683.jpg\" alt=\"\" width=\"660\" height=\"440\" srcset=\"https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7500-1-1024x683.jpg 1024w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7500-1-200x133.jpg 200w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7500-1-300x200.jpg 300w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7500-1-768x512.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><img loading=\"lazy\" class=\"aligncenter size-large wp-image-4504\" src=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7568-2-683x1024.jpg\" alt=\"\" width=\"660\" height=\"990\" srcset=\"https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7568-2-683x1024.jpg 683w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7568-2-133x200.jpg 133w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7568-2-200x300.jpg 200w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7568-2-768x1152.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/> <img loading=\"lazy\" class=\"aligncenter size-large wp-image-4501\" src=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7586-683x1024.jpg\" alt=\"\" width=\"660\" height=\"990\" srcset=\"https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7586-683x1024.jpg 683w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7586-133x200.jpg 133w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7586-200x300.jpg 200w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7586-768x1152.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/> <img loading=\"lazy\" class=\"aligncenter size-large wp-image-4499\" src=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7540-683x1024.jpg\" alt=\"\" width=\"660\" height=\"990\" srcset=\"https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7540-683x1024.jpg 683w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7540-133x200.jpg 133w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7540-200x300.jpg 200w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7540-768x1152.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/> <img loading=\"lazy\" class=\"aligncenter size-large wp-image-4497\" src=\"http:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7470-683x1024.jpg\" alt=\"\" width=\"660\" height=\"990\" srcset=\"https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7470-683x1024.jpg 683w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7470-133x200.jpg 133w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7470-200x300.jpg 200w, https:\/\/wordpress.radio-lemko.pl\/wp-content\/uploads\/2017\/10\/IMG_7470-768x1152.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><br \/>\n***<br \/>\n\u0424\u043e\u0442. \u0421\u043e\u043d\u0456\u044f \u0413\u0435\u0440\u0431\u0443\u0442 \/ Fot. Sonia Herbut<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u043c\u043a\u044b \u0441\u0443\u0442 \u043c\u0456\u0446!\u00a0\u00a0\u041d\u0430\u0448\u044b \u043a\u0430\u043c\u0430\u0440\u0430\u0442\u044b \u0432\u044b\u0441\u0442\u0430\u0440\u0442\u0443\u0432\u0430\u043b\u0438 \u0432 \u041b\u0435\u043c\u043a\u043e\u0432\u0438\u043d\u0430 \u0423\u043b\u044c\u0442\u0440\u0430 \u0422\u0440\u0435\u0439\u043b\u044c?\u200d\u2640\ufe0f?\u200d\u2642\ufe0f\u00a0\u041d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0441\u0456 30 \u043a\u043c \u043b\u0435\u0442\u0456\u043b\u0438 \u041a\u0430\u0441\u044f \u0456 \u041a\u0430\u043c\u0456\u043b\u044f \u0422\u0440\u043e\u0445\u0430\u043d\u043e\u0432\u0441\u043a\u044b, \u041c\u0430\u0440\u0433\u0430\u0440\u0435\u0442\u0430 \u041a\u0454\u0446, \u0415\u043c\u0456\u043b\u0456\u044f \u0490\u0430\u0440\u0434\u043e\u0446\u043a\u0456, \u0410\u043d\u0434\u0440\u0438\u0439 \u041f\u0440\u0438\u0431\u044b\u043b\u043e \u0456 \u041c\u0430\u0442\u0432\u0456\u0439 \u0411\u0443\u0431\u0435\u0440\u043d\u0430\u043a. \u041a\u0440\u0438\u0441\u0442\u044f\u043d \u0422\u0440\u043e\u0445\u0430\u043d\u043e\u0432\u0441\u043a\u0456\u0439 \u043f\u0435\u0440\u0435\u043c\u0456\u0433 48 \u043a\u043c! \u0410 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0432\u043a\u0430\u0437\u0443\u0432\u0430\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0437 \u043d\u0430\u0441 \u041f\u0435\u0442\u0440\u0430 \u041b\u0435\u0432\u043a\u043e\u0432\u0438\u0447\u0430 \u0441\u043f\u0456\u0434 \u0415\u0432\u0435\u0440\u0435\u0441\u0442\u0443 \u0442\u0456\u0436 \u043f\u0440\u0438\u043d\u0435\u0441\u043b\u043e \u043d\u0430 \u041b\u0435\u043c\u043a\u043e\u0432\u0438\u043d\u0443, \u0434\u0435 \u043f\u0435\u0440\u0435\u043b\u0435\u0442\u0456\u043b 150\u043a\u043c\u00a0\u00a0\u0414\u043e\u0440\u043e\u0433\u0435\u043d\u044c\u043a\u044b, \u0441\u043c\u0435 \u043f\u0456\u0434 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u044b\u043c \u0432\u0440\u0430\u0436\u044b\u043d\u044c\u043e\u043c!!! \u0414\u044f\u043a\u0443\u0454\u043c\u0435 \u0456 \u0491\u0440\u0430\u0442\u0443\u043b\u044e\u0454\u043c\u0435\u00a0 &#8211; &hellip; <a href=\"https:\/\/wordpress.radio-lemko.pl\/?p=4496\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">* \u041d\u0430\u0448\u044b \u043d\u0430 \u041b\u0435\u043c\u043a\u043e\u0432\u0438\u043d\u0430 \u0423\u043b\u044c\u0442\u0440\u0430 \u0422\u0440\u0435\u0439\u043b\u044c! \/ Nasi na Lemkowyna Ultra Trail! *<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/4496"}],"collection":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4496"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/4496\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=\/wp\/v2\/posts\/4496\/revisions\/4505"}],"wp:attachment":[{"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.radio-lemko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}